Wild Workouts - Build your strength outdoors
For me, and for many others, nature is a healer. There is something about being outdoors that brings peace, stillness and a time to reflect. That's why I love to exercise outside, and Wild Workout sessions are designed to help grow strength - both physically and mentally.
Working out in the gym has many benefits, but I found a way to bring those benefits outside through Wild Workout sessions. If you are looking for a military type, intense and hardcore workout then these sessions are not for you. Rather, during our sessions we focus on building strength, with a positive mindset being key to success.
Saturday mornings 8:30am-9:15am
Wednesdays 6:00pm-6:45pm
First session free, £8 per session thereafter
Hartland Country Park, Fleet
I do not believe that there is one way of coaching. This is why I create bespoke packages according to your needs, lifestyle and preferences. You may want me to come to your house, to train over zoom, or to plan your gym sessions. The below prices are indicative - contact me to discuss your goals and I will design your personalised quote.
Click on the below to find out more about the various options.
Long term change starts with the mind, so this bespoke program takes a holistic approach to create lasting changes.
Weekly video calls
• Themed development sessions focusing on mindset
• Tailored nutrition overview
• Goal setting and progress reviews
Exercise Program that works for you
• Exercise programs based on your preferences
• Workout plans and/or recorded sessions
Daily WhatsApp Support
• Helping you to stay accountable
£30 per session, monthly rates available
£40 / £50 per session, monthly rates available
£100 - £200 per month
Virtual PT
Choose from
• Gym session planning
• Home session planning
• Recorded workout videos
Nutrition Coaching
• Food Diary analysis
• Tailored nutrition guidance
• Progress reviews
£100-150 per month
Choose from
• Gym session planning
• Home session planning
• Recorded workout videos
I offer a Free Consultation to help you find the right package for you.
"Love the setting. The timings work well. The routines are varied and fun and the group is warm and friendly. Really value Flo's passion for weights and women focusing on muscle strength."
"Delighted to have found these sessions. I always feel in a high afterwards and motivated to eat better."
"Warm welcome, fresh air, lots of encouragement to push yourself, structured plan, clear explanations, friendly group and especially lovely instructor"